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Kampung Smash I am on my way to becoming the next national champion in badminton. I am on my way to becoming Fither. I am on my first day at badminton training. With my 10k step routine and my swimming, I may just be a step closer to my fitness goals. What I did right for a good start today 1. I slept by 930pm last night 2. I did have quiet time in the morning 3. I planned to do 1 task off my To Do list. Unfortunately, life interrupted! Cheerios

Day 1: 6 May 2023

It was my first day doing 1. Sugar detox 2. one exercise routine every day Today I went hiking and achieved 10k steps. My weight is 72kg at 153cm. I am obese My routine every week will be Monday - rest Tuesday - Basketball/Swim Wednesday - MuayThai Thursday - Swim Friday - Cardio PT session Saturday - hiking trail Sunday - swim Achievement 1. Ate little carbs 2. 10k steps