Day 1: 6 May 2023
It was my first day doing 1. Sugar detox 2. one exercise routine every day Today I went hiking and achieved 10k steps. My weight is 72kg at 153cm. I am obese My routine every week will be Monday - rest Tuesday - Basketball/Swim Wednesday - MuayThai Thursday - Swim Friday - Cardio PT session Saturday - hiking trail Sunday - swim Achievement 1. Ate little carbs 2. 10k steps